🇺🇸 'Movement is Life': The Feldenkrais Method® and SmartMoves online!

All Weekly Online classes in one glance/ Alle wöchentlichen Klassen auf einen Blick

All class times are HST/ 6 hrs west from EST, 3 hrs west of PST

Tues 10.00 am 1am PST

Wed 08:15 am Bilingual

Wed 9:30-10 RSS 30 min new (starts in Sept.)

Fri 9:45 am 12:45 Pm PST Feldenkrais/Qigong:

Sat 10.00 am 1pm PST.

Sun. 9:30 am German time RSS 30 min new (starts 9/04).

Sat 9:15 pm deutsch (Bilingual) Feldenkrais/Qigong:

times may slightly change with the seasons

Saturday may once in while have to be cancelled

Feldenkrais online auf Deutsch ( deutsche Uhrzeit)

Sonntag 20:15

Mittwoch 20:15

Donnerstag 19.00 RSS/ Feldenkrais

Samstag 08:45 -10:00 Feldenkrais/Qigong (Bilingual) ab September)

Sonntag RSS. 19.30-20.00 ab dem 1. Sept. 30 min

Neu! Samstagmorgen Qigong/ Feldenkrais

fällt bei Workshops und auf Reisen aus. Bitte vorher anmelden.

ATM class at Still and Moving Center Honolulu

Age with grace and live a life of confidence and opportunity !

Feldenkrais/SmartMoves keeps your brain and thinking flexible

You learn to

problem solve and how to enjoy your body, movement and life
to breath well and age slower

Excel in life - become the genius you are meant to be

Improve all functions including

Breathing, standing, sitting, walking, singing, relating,
all sports, dance, martial arts, yoga, golf practice, playing an instrument, acting and much more

Improve neurological difficulties from babies to the elderly.

Heal:

Arthritis, Back issues, herniated disc, frozen shoulder, pelvic pain
hip, knee, ankle and foot issues
rehabilitate after surgery, stroke and accident

Movement is Life. Life is a process. Improve the quality of the process and you improve the quality of life itself!

You can learn more about ZOOM here: www.zoom.us

https://www.youtube.com/watch?v=g3VS-49Vg6M&index=1&list=PLKpRxBfeD1kEM_I1lId3N_Xl77fKDzSXe

To participate in the class, you must register with Zoom.

You do not need to create a complete profile, just a simple one, but you will need to download the ZOOM App. The action is simple and secure. Before the class, we will send you a link for this session.

It's all free, quick and easy.Class Schedule and Description

All classes are online interactive

please contact me to ask questions, verify class time and day and receive the link.

evamariahilde@icloud.com

class schedule: all class times are HST/ 6 hrs west from EST, 3 hrs west of PST

Class schedule

Monday	5-6:15 pm	Feldenkrais into RSS. Please sign up in advance!

Tuesday	10 – 11 am	Feldenkrais

Wednesday	8:15 -9:15 am	Feldenkrais (bilingual German group- class has a different link)
		Feldenkrais/SmartMoves


Friday	9:45 - 11:00 am	SmartMoves - Qigong/Feldenkrais

Saturday	10:15 - 11:15 am	Feldenkrais
		Dance with me (25min). There is no fee with the Feldenkrais class; otherwise, it is $5
Sunday	9:30 -10:15 Please sign up in advance!	RSS

(The Saturday or Sunday classes will occasionally be canceled if Eva teaches a workshop)

Class descriptions

*Feldenkrais®/ATM® - Awareness through Movement

Feldenkrais empowers the student/client to re-acquaint with themselves and their unique abilities, finding their optimal way from within through Awareness. In looking for one’s own way of moving during Feldenkrais ATM (Awareness through Movement -group classes) or FI (Functional Integration-Hands on), one engages the entire physiology and nervous system, creating new patterns of thought and action throughout the system. Since every pattern and every movement creates unique patterns and combinations in the brain and body, each person constantly expands neural connections, which are subsequently applied to all aspects of life: the ability to heal, learn, communicate, handle stress, enjoy activities, and so on.

*WaveContinuum

Liberate Breath & Spiral Movement: specific Breath & sound open and release places in our body that we cannot reach otherwise. We can unwind and hydrate fascia and muscles by adding spiral movements with the sounding. Aging is a process that has to do with drying out. Too much repetitive and linear movement will dry us. WaveContinuum is magic in hydrating your tissue and bones and preventing stiffness and aging.

Workshops, look out for the announcement

*Qigong

is an ancient movement art from China developed by the Taoists (a philosophy developed out of meditation and observing the laws of nature, such as Ying and Yang) used for balance, strength, and health. Eva’s lineage is from Mantak Chia’s Universal Tao, but she has incorporated other lineages as well as the Japanese Jin Shin Jyiutsu. One of the aims of Qigong is to harness energy for a long healthy, productive life and to develop all of our human capacities and positive virtues possible.

*Release, Stretch & Strengthen:

This class is a smart way to stretch, align, and strengthen the core and fascia. This training is informed by Eva Alewa’s 40 years of movement studies and experience: Contemporary Dance, Release Technique, Feldenkrais, Body-Mind Centering, WaveContinuum, Qigong, and Yoga. Dancers have specific training that strengthens their core and legs and gives them a lot of flexibility. Release Technique is one of those pieces of training. This class, adapted for people from all walks of life and age, will strengthen the core and legs, open the joints, unwind, and lengthen the connective tissues. Especially when we get older, it is advisable to engage in muscle-building movements. But do not dry our system, we must stay away from very linear and too strenuous exercise.....

*Dare to Dance

is an invitation to find your joy through movement and dance. Maybe you have always wanted to dance or even work with improvisation, or perhaps you would like to kickstart your creativity. We will do a short warm-up, opening joints and waking up muscle and connective tissue. Then we work with structured movement improvisation to lead into a free open dance space with music that ends in a loving self-care warm down... This is your opportunity to break free and dance. Please try this class for free. Workshops

*SmartMoves/Feldenkrais:

This class starts with Qigong sitting on a chair. We first wake up our electromagnetic currents and balance our organs, Lymph system, and energy centers. We incorporate movement that stretches and opens joints, Jin Shin Jyutsu energy locks, Healing Sounds, and self-massage. While seated, we may transition into a Feldenkrais lesson®, which eventually continues and ends on the floor, or transition straight from Qigong to laying down for Feldenkrais. 75 minutes class

*Feldenkrais Maintenance- in the works recorded classes

This class is great if you are a little in a time crunch. It can reset and get you out of tension. It will remind your nervous system to settle and realign your spine and mind. Nice to do after one of the longer stretch classes as well or in combination.