🇺🇸 'Movement is Life': The Feldenkrais Method® and SmartMoves online!

All class times are HST/ 6 hrs west from EST, 3 hrs west of PST: languagge English or bilingual

Tues  Feldenkrais 10.00 am   1am PST

Wed   Feldenkrais 08:15 am  Bilingual

Wed    RSS 9:30-10   30 min new (starts in Sept.)

Fri       Feldenkrais/Qigong: 9:45 am  12:45 Pm PST 

Sat      Feldenkrais 10.00 am   1pm PST. 

Sun.    RSS 9:30 am German time, 30 min new

times may slightly change with the seasons

Saturday may once in while have to be cancelled                                                

Feldenkrais, RSS, Qigong online auf Deutsch (deutsche Uhrzeit) 

1. Sonntag    20.15 - 21.15 Feldenkrais

Neu

2. Sonntag   19.30-20.00 RSS bitte jedesmal mindestens 60 Min vorher anmelden mit Email: evamariahilde@icloud.com

0,5 von einer Karte oder 10 Euro ohne Karte 15 Euro, 

Neu

3. Dienstag 19:30 - 20:00 RSS. Für RSS bitte jedesmal mindestens 60 Min vorher anmelden mit Email: evamariahilde@icloud.com

0,5 von einer Karte oder 10 Euro ohne Karte 15 Euro, \

4. Mittwoch 20.15 - 21.15 Feldenkrais

Neu

5. Samstag  08:45 -10:00 Feldenkrais/Qigong (Bilingual) ab September)  bitte jedesmal mindestens 60 Min vorher anmelden mit Email: evamariahilde@icloud.com

fällt bei Workshops und auf Reisen aus. Bitte vorher anmelden.

Age with grace and live a life of confidence and opportunity !

Feldenkrais/SmartMoves keeps your brain and thinking flexible

You learn to

• problem solve and how to enjoy your body, movement and life
• to breath well and age slower

 Excel in life - become the genius you are meant to be

 Improve all functions including 

• Breathing, standing, sitting, walking, singing, relating,
• all sports, dance, martial arts, yoga, golf practice, playing an instrument, acting and much more

Improve neurological difficulties from babies to the elderly.

Heal:

• Arthritis, Back issues, herniated disc, frozen shoulder, pelvic pain 
• hip, knee, ankle and foot issues
• rehabilitate after surgery, stroke and accident

Movement is Life. Life is a process. Improve the quality of the process and you improve the quality of life itself!

You can learn more about ZOOM here: www.zoom.us

https://www.youtube.com/watch?v=g3VS-49Vg6M&index=1&list=PLKpRxBfeD1kEM_I1lId3N_Xl77fKDzSXe

 To participate in the class, you must register with Zoom.

You do not need to create a complete profile, just a simple one, but you will need to download the ZOOM App. The action is simple and secure.  Before the class, we will send you a link for this session. 

It's all free, quick and easy.Class Schedule and Description

All classes are online interactive

please contact me to ask questions, verify class time and day and receive the link.

evamariahilde@icloud.com

class schedule: all class times are HST/ 6 hrs west from EST, 3 hrs west of PST

*Qigong

is an ancient movement art from China developed by the Taoists (a philosophy developed out of meditation and observing the laws of nature, such as Ying and Yang) used for balance, strength, and health. Eva’s lineage is from Mantak Chia’s Universal Tao, but she has incorporated other lineages as well as the Japanese Jin Shin Jyiutsu. One of the aims of Qigong is to harness energy for a long healthy, productive life and to develop all of our human capacities and positive virtues possible.

*Release, Stretch & Strengthen:

This class is a smart way to stretch, align, and strengthen the core and fascia. This training is informed by Eva Alewa’s 40 years of movement studies and experience: Contemporary Dance, Release Technique, Feldenkrais, Body-Mind Centering, WaveContinuum, Qigong, and Yoga. Dancers have specific training that strengthens their core and legs and gives them a lot of flexibility. Release Technique is one of those pieces of training. This class, adapted for people from all walks of life and age, will strengthen the core and legs, open the joints, unwind, and lengthen the connective tissues. Especially when we get older, it is advisable to engage in muscle-building movements. But do not dry our system, we must stay away from very linear and too strenuous exercise.....

*Dare to Dance

is an invitation to find your joy through movement and dance. Maybe you have always wanted to dance or even work with improvisation, or perhaps you would like to kickstart your creativity. We will do a short warm-up, opening joints and waking up muscle and connective tissue. Then we work with structured movement improvisation to lead into a free open dance space with music that ends in a loving self-care warm down... This is your opportunity to break free and dance. Please try this class for free. Workshops 

*SmartMoves/Feldenkrais:

This class starts with Qigong sitting on a chair. We first wake up our electromagnetic currents and balance our organs, Lymph system, and energy centers. We incorporate movement that stretches and opens joints, Jin Shin Jyutsu energy locks, Healing Sounds, and self-massage. While seated, we may transition into a Feldenkrais lesson®, which eventually continues and ends on the floor, or transition straight from Qigong to laying down for Feldenkrais.   75 minutes class

*Feldenkrais Maintenance- in the works recorded classes

This class is great if you are a little in a time crunch. It can reset and get you out of tension. It will remind your nervous system to settle and realign your spine and mind. Nice to do after one of the longer stretch classes as well or in combination.